Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but physically, it can also slow down the aging process. And while […]
Vitamin D: Important for Bone & Muscle Health Vitamin D: Bone & Muscle Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important role for adults as they age. Vitamin […]
This Roasted Asparagus recipe is an easy way to get this popular spring vegetable on the table at dinner time. Seasoned simply with just olive oil, salt and pepper and roasted to perfection in the oven. Click here to Pin this easy Roasted Asparagus recipe! You know it’s spring when you see bunches of […]
Easy skillet meals you can make for your family on busy nights during week. With the help of a plan and ingredients on hand, you can get dinner on the table quick and easily! This post is sponsored in partnership with Produce For Kids. If there is one thing that can make or break […]