If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole fitness thing—rather than rushing through a complicated, multi-part workout, a better strategy can be honing in on just a few specific exercises to prevent injuries and common problems like back pain. Because, although there are […]
Hey guys! It’s my favorite time of year!!! Gifting is my love language and I tend to go a little crazy when it’s time for holiday shopping (Sam can confirm). But sometimes it’s hard to come up with THE perfect thing for everyone, you know? I always turn to the Blogilates team for ideas and […]
Head to the weight room of any gym, and you’re likely to see someone doing a deadlift. And for good reason: Deadlifts are one of the foundational strength-training exercises. Some people even call them “the king” of all exercises. But what muscles do deadlifts work? Basically all the biggest muscle groups in the bottom half […]
Hey guys! Okay 2023…you are officially moving TOO FAST. Can we pause for a sec before the holidays really take over and suddenly 2024 is just… here? First, let’s breathe. And then, think about your year up until this very moment. What were your most joyful moments? The achievements you’re most proud of, big or […]
Hey guys! It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback. The POPFLEXOoey Gooey Drawstring Sweatpants are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so […]