Sooo the third and final day of the 2026 Popflex Team Retreat began with a lil stress for me because I hadn’t finished my slides… one hour before I was supposed to present. Oops. Because of my last-minuteness, I missed out on that morning’s group hike, which I later found out included goats and a […]
It’s been a while since I shared some of the Popflex designs that didn’t make the cut! These designs were killed because they were either too ugly, too expensive, or just honestly… you would never buy it. View this post on Instagram A post shared by Cassey Ho (@blogilates) Keep or ? The […]
Soooooo for day 2 of the Popflex team retreat, we kinda bought out the entire Georgia Aquarium to have to ourselves…and it was a magical, emotional evening. I myself look to nature, and the ocean especially, to bring back into perspective how small my problems really are. They’re literally NOTHING in comparison to the magnanimous […]
Literally had to take over an hour of footage down to just a few minutes for a day 1 recap of the Popflex Team Retreat because of all the special little details! This is part 1 of a 3-part series…I CANNOT wait to show you the rest. View this post on Instagram A […]
Pockets pockets pockets FOREVER and ALWAYS. Cargo pants were originally invented for men, while women were stuck with tiny, fake pockets. Cargos eventually became hot for women in the 2000s, only for us to lose pockets AGAIN when skinny jeans became a thing. Now cargos are back, and it’s time for real, functional pockets to […]