I received a message from a young coach the other day asking if I knew of (or used) any tricks to help make writing training programs easier or less time intensive. Outside of suggesting he build his own time traveling DeLorean, skip a head 50 or so years to clone himself 17 times (and to […]
Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift. Remember my wide-leg sweatpant theory?! Today, I have another fashion history/trend deep dive for you… one that more people need to be talking about. View this post on Instagram A post […]
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level Maria Sollon, MS, CSCS, PES Holiday wish lists aren’t only about cozy comforts. They’re also a chance to choose something that supports your health and enhances the way you move. If you’re aiming to feel stronger next year, the Total Gym is […]
Every town or city needs a place like Sora. On venture towards ‘the garage’ from the centre of Beeston and you will find this unassuming spot. It really is a cafe feel, simple wooden tables packed into the smallest of spaces. It was conceived over 10 years ago by the owner and after a few […]
I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BONFIRE FLEECE ‘Tis the season! Sooo, I wanted to give you something special. Especially since my research for […]