I often speak on the importance of the test/re-test concept with regards to assessment. It’s nothing fancy or elaborate. You test something – whether it be range of motion or maybe a strength discrepancy – implement a “corrective” modality if something’s deemed out of whack, and then re-rest that shit to see if it worked. […]
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and stability that will […]
Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the […]
I. The Clinically Dosed Dilemma “Clinically dosed” has become one of the most overused — and misunderstood — claims in the sports supplement industry. It appears on everything from pre-workouts to nootropics, often without any clear standard behind it. But what does the term actually mean? And how can consumers tell if the dose listed […]
Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View this post on Instagram A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency […]