I had the opportunity to catch up with my good friend and long-time colleague, Mike Robertson, on his Physical Preparation Podcast earlier this week. microgen@123rf.com Just Two Dudes Talking He and I go back to the early 2000’s. You know, when smart phones didn’t exist, cold plunges and eye rolley alpha-male behavior was (less) of […]
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night Live sketch gives Pilates the horror-movie-trailer treatment. In the sketch, Jess (Chloe Fineman) and Meredith (Molly Kearney) take a reformer class with host Kristen Wiig, […]
Knowing how to quit sugar is tough when it’s in so many of our foods! That’s why it’s important to cut back in a smart, sustainable way. Since a cold turkey approach to quitting sugar can be pretty jarring for your body, I’ve laid out my gradual, six-step plan. Here, I’ll explain how to reduce […]
Keep your blood sugar levels in check (and reduce your risk of developing diabetes) by incorporating more of these 15 foods that can help lower blood sugar. Your blood sugar naturally fluctuates throughout the day in response to meals, activity, stress, etc. Maintaining healthy blood sugar levels is essential for your overall health – especially […]
Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here? View this post on Instagram A post shared by Cassey Ho (@blogilates) It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so […]