Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this […]
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are both delicious and easy to prepare at home. Relying on store-bought snacks can be tempting, but they usually contain […]
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, which can disrupt gut health. This has led to increasing discussions on when to take probiotics when taking antibiotics to minimize digestive side effects and […]
As I navigate life at 59, I’ve found the 80/20 rule to be more than just a productivity hack—it’s a lifestyle. A mindset. A sustainable way to stay healthy, joyful, and balanced in middle age. Life’s too short for extremes, and honestly, too precious not to enjoy. I want to live fully—spending quality time with […]
If we’re being honest… I didn’t want to design a longer Twirl Skort at first. My first sample was too long and just wasn’t working and I didn’t see a way to make it work. You’d been asking for this for years and I didn’t want to give up on you. So I kept going, […]