Comment of the day: Valid question! Let’s break down all of the POPFLEX Sweatpants. SHOP SWEATPANTS By fabric First, let’s separate the 6 different POPFLEX Sweatpants silhouettes by fabric. Cloud – Super thick and soft on the inside. Ooey Gooey – Luxe and soft on the inside, but stretchy. By waistband and leg silhouette […]
As a lifelong sun-seeker, I’ve always noticed how light changes my mood — especially during the fall and winter months. I’m deeply affected by sunshine, so much so that I’ve dug into the research over the years because it truly impacts my energy, focus, and overall well-being. When fall arrives and daylight shrinks, I feel […]
Why does one pair make my legs look chunky and short, while the other pair makes my legs look long? Let’s talk about it. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP CRISSCROSS HOURGLASS FLARES Main thing: pay attention to where your flare flares. It matters. The POPFLEX […]
The fitness industry is broken. Maybe “broken” is too strong of a word. There’s obviously a lot of coaches out there doing great things. And, to be fair: more people than ever are now participating in gym activities compared to when I was first started out in this industry, which was way back in 2002. […]
Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you’re proud of yourself! Take some time to really look back at each month and think through everything you accomplished, experienced, and worked through. And then, crush one more calendar before you embark on 2026. I’m […]