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What Planning For a Dinner Party Can Tell You About Designing Training Programs

October 9, 2026 No Comments

One of my least favorite things to do as a bonafide member of the “I’m an introvert and would rather jump into a live volcano than entertain people” club…is to plan for a dinner party. Granted, it’s pretty much a requisite as a man who’s married to a woman who loves to host dinner parties […]

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Fitness

What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40

October 9, 2026 No Comments

If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers over your head, I have good news. There’s a trend for that, and I’m kind of obsessed with it. Cozy cardio is exactly what it sounds like: easy, feel-good movement done somewhere comfortable, in clothes […]

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Blog

Day 1 of the Popflex Team Retreat!

October 5, 2026 No Comments

Literally had to take over an hour of footage down to just a few minutes for a day 1 recap of the Popflex Team Retreat because of all the special little details! This is part 1 of a 3-part series…I CANNOT wait to show you the rest.   View this post on Instagram   A […]

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Fitness

Working Hard vs. Always Making Exercise Harder

October 2, 2026 No Comments

I want to make something crystal clear before I proceed: Exercise – I.e., lifting weights in particular – should have a degree of sucktitude attached to it. No one became a brick shit house in the gym or built an impressive physique without pushing their body to the limits on a consistent basis. I’m often […]

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Blog

Giving Women Pockets Again. Officially. Forever.

October 2, 2026 No Comments

Pockets pockets pockets FOREVER and ALWAYS. Cargo pants were originally invented for men, while women were stuck with tiny, fake pockets. Cargos eventually became hot for women in the 2000s, only for us to lose pockets AGAIN when skinny jeans became a thing. Now cargos are back, and it’s time for real, functional pockets to […]

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  • What Planning For a Dinner Party Can Tell You About Designing Training Programs
  • What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40
  • Day 1 of the Popflex Team Retreat!
  • Working Hard vs. Always Making Exercise Harder
  • Giving Women Pockets Again. Officially. Forever.
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