Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is, your body already produces a […]
Whether we’re talking about personal trainers, strength & conditioning coaches, physical therapists, athletic trainers, group exercise instructors, yoga & pilates instructors, or, I don’t know, bomb sniffing dolphin trainers, conventional wisdom tells us that in each example every single one of those professionals would have a strong background in anatomy, kinesiology, exercise physiology, assessment, exercise […]
If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit in the entire world. View this post on Instagram A post shared by Cassey Ho (@blogilates) HIGH SOCIETY CORSET JUMPSUIT Don’t ask me […]
A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PES Roses Are Red. Violets Are Blue.Strong is attractive and sweat is too. Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the kind you feel in […]
NOTE TO READER: This is a re-post of a blog post I wrote back in 2017. It’s still the shit. There aren’t many topics harder to write about than program design. I mean, I guess we can make a case for Biomolecular Feedback Systems or the intricacies of Mass Spectrometry, but in my neck of […]