Want a stronger, lifted backside without spending hours in the gym? This 10-minute resistance band glute workout is one of my favorite ways to tone and strengthen the muscles that support your hips, posture, and lower body, especially in midlife. If you’re already doing squats and lunges, you’re off to a great start. But adding […]
Have you ever noticed that the hardest part of an exercise is often lowering the weight, not lifting it? That lowering phase is called the eccentric part of movement, and honestly, it’s one of the most overlooked ways women over 40 can build strength safely and effectively. As a 60-year-old trainer, I’ve learned that working […]
Aging is inevitable. Feeling weak, fragile, and limited doesn’t have to be. One of the most powerful ways to slow the aging process after 50 is strength training. And I’m not talking about becoming a bodybuilder or spending hours at the gym. I’m talking about building the kind of strength that helps you stay energetic, […]
Ask ten different people their opinion on what traits or characteristics make for a great or “successful” coach – in this case strength coach, personal trainer – and you’re bound to get ten different answers and iterations. 5 Traits of a “Successful” Coach Some people will use adjectives like strong, looks the part, experienced, knowledgable, […]
My five-year-old granddaughter (she calls me Coco) looked up at me a while back with those big curious eyes and asked, “Coco, why does your neck have lines on it?” I told her, “Well, that’s because I’m your grandma, and I’m a little older than your mom, and as you get older your skin loosens […]