If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit in the entire world. View this post on Instagram A post shared by Cassey Ho (@blogilates) HIGH SOCIETY CORSET JUMPSUIT Don’t ask me […]
A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PES Roses Are Red. Violets Are Blue.Strong is attractive and sweat is too. Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the kind you feel in […]
NOTE TO READER: This is a re-post of a blog post I wrote back in 2017. It’s still the shit. There aren’t many topics harder to write about than program design. I mean, I guess we can make a case for Biomolecular Feedback Systems or the intricacies of Mass Spectrometry, but in my neck of […]
#1 – Happy Feet with Active Recovery Intervals Hey Total Gym team! It’s Master Trainer JayDee back to spread some love for my Total Gym PickleBall Peeps. Hey, if you haven’t joined the pickleball craze, you will still love this dynamic, heart-pumpin’, serious leg workout. I’m delighted to say that this is my first installment […]
Stay Consistent Without Starting Over By now, the new year feels different. The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins. Early February is the right moment to assess, not restart. This is […]