When was the last time you read a book just because you wanted to? I’m not talking about emails, recipes on your phone, or the 47th Facebook post about someone’s kitchen remodel. I mean a real book that pulled you in so far you looked up and realized the tea went cold. If it’s been […]
Halloween is in ONE WEEK and I still don’t know what I’m wearing. I asked the Popflex team for some costume ideas and omg you will not believe the inspo they put together. They are UNHINGED. Anyway, I need you to help me decide which one to use for Halloween! And if you are still […]
The question: “Will these replace my Nike Pros?” Let’s see. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP GIRL SHORTS The problem with the Pros and so many other regular shorts is the band. It’s thick and pinches and digs in when you bend over or sit down […]
Program Design I’m not going to discuss how to break down and/or choose the optimal set/rep schemes for any particular exercise. I’m not going to discuss ideal exercise order. Nor am I going to broach the idea of tempo, rest intervals, super-sets, tri-sets, how many days per week someone should train, or body-part splits vs. […]
Fall in Minnesota is a layering sport. You start the morning in a puffer, you’re down to a denim jacket by lunch, and by the time you head out for an evening walk you’re wishing you’d grabbed something with a hood. That’s exactly why I love a good jacket. The right one pulls a simple […]