Hey guys! Desperately need to figure out how to slow time down because what do you mean it’s almost JUNE?! Maybe I need to slow down? Forever saying that but I will figure it out one day! For now… onto June!! Here’s your June Workout Calendar! DOWNLOAD How to follow the June Workout Calendar It’s […]
Citrulline malate is one of the most widely used pre-workout ingredients for athletes, lifters, and high-output training styles because it supports nitric oxide production, blood flow, muscular endurance, and training volume. But the biggest question is not whether citrulline malate belongs in a performance stack. The real question is how much you need to take, […]
Most active adults can start with 5 grams of L-glutamine per day, which is also the serving size in Swolverine’s L-Glutamine. For higher training volume, recovery demand, or gut-support protocols, many people use 5–10 grams per day, split into one or two servings. Research studies have used higher weight-based doses, but for daily supplement use, 5 […]
Most active adults should use 1 scoop of whey protein per day to help meet their total daily protein goal. One scoop of Swolverine Whey Protein Isolate provides 25g of protein, which fits cleanly into the evidence-based per-meal range commonly used to support muscle protein synthesis, recovery, and daily protein intake. For people training hard, dieting, […]
Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie and MJ the Musical on Broadway, this month has me thinking a lot about my upbringing. I’ve been finding myself on the verge of tears […]