NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition My […]
If you had told me 20 years ago that I’d be recommending creatine to women over 50, I would’ve laughed. Back then, creatine had a bad reputation. We were told we’d gain five pounds of water weight and “bulk up.” No thank you. But at 59, after 35+ years of training women through menopause and […]
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is, your body already produces a […]
Whether we’re talking about personal trainers, strength & conditioning coaches, physical therapists, athletic trainers, group exercise instructors, yoga & pilates instructors, or, I don’t know, bomb sniffing dolphin trainers, conventional wisdom tells us that in each example every single one of those professionals would have a strong background in anatomy, kinesiology, exercise physiology, assessment, exercise […]
If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit in the entire world. View this post on Instagram A post shared by Cassey Ho (@blogilates) HIGH SOCIETY CORSET JUMPSUIT Don’t ask me […]