I bought a gorgeous pair of boots two falls ago. Pointed toe, great heel, the kind of shoe that photographs beautifully and makes you feel about six inches taller walking into a restaurant. I wore them to dinner in downtown Minneapolis and took them off in the car on the way home. That was the […]
Here’s a hint: It’s not dorsiflexion, diastasis, disc herniation, or density set. And it’s also not deload, DOMS, or dorsal talonavicular ligament. <– say that three times fast. Nope, the most dubious “D” word I’m referring to and the word I wish more fitness professionals would use LESS is… …dysfunction. Stop It. Stop It Right […]
I hate to admit this one. As a trainer, I’m religious about mobility work for my workouts. I’ve told every woman who’s ever taken my class to be the same. But my daily walk? For years I’d come through the door, kick off my shoes, grab a glass of water, and get on with my […]
The right pair of pants does more for how you feel walking into a room than any six weeks of eating “clean” ever did. I’m 60, I lift weights four days a week, and I love my body for what it can do. I also want my pants to fit like they were made for […]
Thoughts too loud on land. Underwater though? I can fully zen out, and if that is what it feels like to meditate…then I think I’m finally meditating. View this post on Instagram A post shared by Cassey Ho (@blogilates) These are all shots from Bonaire , which they call Diver’s Paradise. It truly […]