One of the more flagrant “mic drops” I toss down whenever I speak to a group of fitness professionals is that forcing people to adopt a symmetrical stance while performing basic lifts such as deadlifts or squats is more likely hurting people rather than helping them. In fact, I’ll go a step further and tell […]
Like, seriously. And normally I wouldn’t make an entire video about socks, but given the fact that my background is Pilates… grip socks are kinda my jam. And I will not stand for thin, floppy grip socks. SO, over the past year I have been working on the ultimate, cushiest, most luxurious grip sock you […]
What if I took design direction from the comments? Let’s see how it goes. Oh, and keep scrolling to the end to see what happens when we try to make EVERYONE happy. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP IT GIRL PIROUETTE DRESS The takeaway: Whether in […]
If you’ve ever stood in a dressing room with nine pairs of jeans in a pile and none of them fit, I see you. Jeans shopping in midlife can feel like a special kind of torture. The waist gaps, the rise hits in the wrong spot, and the “stretch” denim sags by lunch. Here’s what […]
If you walked into my kitchen right now, you’d smell cinnamon, and you’d probably find a pot of something simmering on the stove. Fall does that to me. As a trainer in my 60s who still teaches group fitness every week, I need food that fuels me, not food that feels like a punishment, and […]