Nobody ever handed me an official rulebook when I turned 50. And yet somehow, I knew every rule in it. Cover your arms. Skip the trends. Nothing too fitted, nothing too short, nothing too bright. Retire the leggings. Basically, start dressing like you’re trying to blend into the wallpaper. I’m in my 60’s now. I’ve […]
Soooooo for day 2 of the Popflex team retreat, we kinda bought out the entire Georgia Aquarium to have to ourselves…and it was a magical, emotional evening. I myself look to nature, and the ocean especially, to bring back into perspective how small my problems really are. They’re literally NOTHING in comparison to the magnanimous […]
One of my least favorite things to do as a bonafide member of the “I’m an introvert and would rather jump into a live volcano than entertain people” club…is to plan for a dinner party. Granted, it’s pretty much a requisite as a man who’s married to a woman who loves to host dinner parties […]
If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers over your head, I have good news. There’s a trend for that, and I’m kind of obsessed with it. Cozy cardio is exactly what it sounds like: easy, feel-good movement done somewhere comfortable, in clothes […]
Literally had to take over an hour of footage down to just a few minutes for a day 1 recap of the Popflex Team Retreat because of all the special little details! This is part 1 of a 3-part series…I CANNOT wait to show you the rest. View this post on Instagram A […]