This Thai Salad is a vibrant, crunchy dish loaded with fresh vegetables and finished with a creamy Thai peanut dressing. It’s colorful, satisfying, and easy to prepare—perfect for lunches, quick dinners, potlucks, BBQs, or meal prep. Each bite balances savory, sweet, and tangy flavors with a delightful crunch. For other easy salads, consider recipes like […]
Which Is the Best Grip To Use? This is a tricky question and one I’m asked often when discussing how I coach up the deadlift. We have to be cognizant of balancing what will likely help prevent injury (namely a bicep tendon tear), but also allow for optimal performance and turn you into a deadlifting […]
Many women over 50 assume jumping exercises are off-limits because of aging joints, knee pain, or fear of injury. But the truth is, the right kind of jump training can actually help improve bone density, strengthen muscles, boost balance, and support healthy aging. In fact, low-impact jumping exercises are one of the most effective ways […]
Strong shoulders matter more as we age, especially for women over 50. From lifting groceries to reaching overhead or carrying grandkids, your shoulders support almost every movement you make throughout the day. And when those muscles are strong, everyday tasks feel easier and more comfortable. That’s why I’m such a big believer in strength training […]
Struggling with arm strength after 50, but not a fan of push-ups? You’re not alone. As we age, wrist and shoulder sensitivity can make traditional moves like push-ups feel uncomfortable or even discouraging. The good news is you don’t need them to build strong, toned arms. As a 60-year-old trainer, I’ve adjusted my workouts over […]