The right pair of pants does more for how you feel walking into a room than any six weeks of eating “clean” ever did. I’m 60, I lift weights four days a week, and I love my body for what it can do. I also want my pants to fit like they were made for […]
Thoughts too loud on land. Underwater though? I can fully zen out, and if that is what it feels like to meditate…then I think I’m finally meditating. View this post on Instagram A post shared by Cassey Ho (@blogilates) These are all shots from Bonaire , which they call Diver’s Paradise. It truly […]
Seriously, the fabric on the new Popflex bodysuit is INSANE. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BODYSUITS Next to Nothing Bodysuits Believe it or not, this one was 3 years in the making. Crazy how many design changes a simple bodysuit can go through buuuut that’s […]
If you train people for a living, read this. Do Not Guarantee Results It’s seems counterintuitive, maybe even borderline asinine, not to guarantee your clients results, right? I mean, what the hell are they hiring you for? HINT: It’s not to trade baseball cards or tickle fights. I had a new client start with me […]
Here are some things people actually returned, thinking… I wouldn’t notice? Oh, the joys of owning a DTC business. View this post on Instagram A post shared by Cassey Ho (@blogilates) 1. Trash. So much trash. We’ve seen bubble wrap, an empty bag, cardboard, toilet paper rolls…? And more. 2. Snake skin shoes. […]