I want to make something crystal clear before I proceed: Exercise – I.e., lifting weights in particular – should have a degree of sucktitude attached to it. No one became a brick shit house in the gym or built an impressive physique without pushing their body to the limits on a consistent basis. I’m often […]
Pockets pockets pockets FOREVER and ALWAYS. Cargo pants were originally invented for men, while women were stuck with tiny, fake pockets. Cargos eventually became hot for women in the 2000s, only for us to lose pockets AGAIN when skinny jeans became a thing. Now cargos are back, and it’s time for real, functional pockets to […]
Nobody gives you a rulebook when you turn 60. You write your own, one lesson (and one sore muscle) at a time. I’ve been teaching group fitness since 1989. That’s a lot of years of standing in front of a room full of women, watching them get stronger, laugh through the hard parts, and show […]
Hey guys! Omg, October already?! What fun fall activities are you looking forward to? I’m actually in the middle of one of my favorite events of the entire YEAR right now: Our annual team retreat! When I get home, I’m excited to do some baking and enjoy cooler temps so I can wear my fav […]
One of the more flagrant “mic drops” I toss down whenever I speak to a group of fitness professionals is that forcing people to adopt a symmetrical stance while performing basic lifts such as deadlifts or squats is more likely hurting people rather than helping them. In fact, I’ll go a step further and tell […]