If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of their stores. They were like, “okay, we’ll just destroy them” and I was like uhhh no you can’t do that and that’s the story of how I ended up with a […]
Hiring a personal trainer is a big deal. Maybe not as big of a deal as purchasing a home or a new car (in terms of the initial monetary investment at least), but when you really think about it… …it’s arguably a more important investment because it’s an investment in YOU. Hiring a coach to guide […]
Osteoporosis doesn’t always show itself—until it does. And when it does, it’s usually with a life-altering fracture. This bone-thinning condition affects over 200 million people worldwide, silently weakening the skeleton until something gives—often in the spine, hip, or wrist. For years, the standard treatments have focused on slowing bone loss—drugs like bisphosphonates or denosumab that help […]
There’s a lot that needs to be taken into consideration when assessing a new client. Their unique injury history (past and present), goal(s), training experience, time constraints, equipment availability, even their favorite 90’s tv teen drama (if it’s not Party of Five we can’t be friends)… …all are taken into account and cross-pollinated with my […]
Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all. Some sessions stood out […]