Somewhere along the way, wide leg pants became the thing I reach for every single day, for workouts, for errands, for dinner, for travel, for all of it. They are comfortable, they are flattering when styled correctly, and they work for way more occasions than most women realize. I wear wide leg pants to teach […]
In lieu of recent world events it’s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on – relax I’m not here to judge – it’s hard not to be cognizant of and be […]
I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]
I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
Amazon Prime Days is one of those events where I genuinely get a little giddy. As someone who spends a lot of time testing fitness gear, trying supplements, and hunting for products and fashion that make midlife life easier, having many of my favorites on sale at once feels like a holiday. But here’s the […]