Feeling so so lucky. View this post on Instagram A post shared by Cassey Ho (@blogilates) I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc […]
In the realm of fitness and strength & conditioning we’ve all heard the phrase: “You need to stimulate the muscle to grow, not annihilate it.” I can’t say I disagree with the sentiment, albeit I do feel it’s a bit reductionist taken at face value. I mean, assuming someone isn’t injured or has a history of […]
Why buy that when you can buy this? If you’ve ever fallen in love with a pair of $128 leggings or a designer bag with a four-figure price tag, this post is for you. I’ve spent years hunting down the best Amazon dupes for the brands we all love (Lululemon, Vuori, Free People, even Hermès), […]
I wore the Oura Ring Gen 4 every single day and night for over a year, and I called it my quiet little coach. (You can read my full Oura Ring Gen 4 review for that whole story.) So when the Oura Ring 5 came out, I’ll admit I wondered: do I really need to […]
Ingredient Science MitoBurn® (L-BAIBA): The “Exercise Molecule” That Turns White Fat Brown By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Every so often an ingredient comes along that isn’t just another stimulant repackaged with a new name. L-BAIBA — sold in its patented, pure form as MitoBurn® — is one of […]