Thoughts too loud on land. Underwater though? I can fully zen out, and if that is what it feels like to meditate…then I think I’m finally meditating. View this post on Instagram A post shared by Cassey Ho (@blogilates) These are all shots from Bonaire , which they call Diver’s Paradise. It truly […]
Seriously, the fabric on the new Popflex bodysuit is INSANE. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BODYSUITS Next to Nothing Bodysuits Believe it or not, this one was 3 years in the making. Crazy how many design changes a simple bodysuit can go through buuuut that’s […]
If you train people for a living, read this. Do Not Guarantee Results It’s seems counterintuitive, maybe even borderline asinine, not to guarantee your clients results, right? I mean, what the hell are they hiring you for? HINT: It’s not to trade baseball cards or tickle fights. I had a new client start with me […]
Here are some things people actually returned, thinking… I wouldn’t notice? Oh, the joys of owning a DTC business. View this post on Instagram A post shared by Cassey Ho (@blogilates) 1. Trash. So much trash. We’ve seen bubble wrap, an empty bag, cardboard, toilet paper rolls…? And more. 2. Snake skin shoes. […]
Hey guys! I’m seeing signs of fall everywhere but is it a hot take to say it’s toooo soon?! Are you with me, or are you anxiously awaiting sweater szn? Either way, September is somehow already here, so let’s make the best of a new month! Here’s your September Workout Calendar! DOWNLOAD Here’s Your September […]