Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SERVING LOOKS DRESS How did I make the chest area NOT bust open? First… you should know that this […]
This took way too much effort to film…esp bc I was determined to wear a different Popflex bikini in every shot. #talesofachronicoverachieverperfectionist View this post on Instagram A post shared by Cassey Ho (@blogilates) And I’m still not happy with the result. But I am OBSESSED with the bikinis I’m wearing, so let’s […]
Hey guys! Desperately need to figure out how to slow time down because what do you mean it’s almost JUNE?! Maybe I need to slow down? Forever saying that but I will figure it out one day! For now… onto June!! Here’s your June Workout Calendar! DOWNLOAD How to follow the June Workout Calendar It’s […]
Citrulline malate is one of the most widely used pre-workout ingredients for athletes, lifters, and high-output training styles because it supports nitric oxide production, blood flow, muscular endurance, and training volume. But the biggest question is not whether citrulline malate belongs in a performance stack. The real question is how much you need to take, […]
Most active adults can start with 5 grams of L-glutamine per day, which is also the serving size in Swolverine’s L-Glutamine. For higher training volume, recovery demand, or gut-support protocols, many people use 5–10 grams per day, split into one or two servings. Research studies have used higher weight-based doses, but for daily supplement use, 5 […]