Your balance problem might not be in your feet. It might be in your chin. I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little […]
Not long ago a friend and colleague of mine, Mike Perry of Skill of Strength, posted a list (or treatise if you will) on his Facebook page of things to consider when running a fitness business. It was great. Mind you, in the age of AI things have gotten a bit more interesting and somewhat complicated. […]
Hey guys! You know that feeling when vacay is over and obviously you’d rather be on vacay forever but you also kinda crave your routine? That’s totally me rn. I was so sad to leave the island but having the time to rest and recenter had me feeling energized and ready to lock in. On […]
Nobody feels their bones getting weaker. That’s the problem. Osteoporosis is often called a silent disease because bone loss happens gradually, with zero symptoms, until a fracture or a bad fall makes it loud. And ladies, it starts earlier than you think: bone density typically begins declining in our 30s, and women can lose up […]
French Polynesia (specifically Moorea) will always always always have a special place in my heart because it’s where Sam and I celebrated our honeymoon, and that time remains in my memory as the most magical trip of our lives. We waited 5 years to return to this special island, and even though I wanted to […]