Ingredient Science MitoBurn® (L-BAIBA): The “Exercise Molecule” That Turns White Fat Brown By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Every so often an ingredient comes along that isn’t just another stimulant repackaged with a new name. L-BAIBA — sold in its patented, pure form as MitoBurn® — is one of […]
Ingredient Science DIM for Men: How Diindolylmethane Supports Estrogen Balance By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Most men think about testosterone and never give a second thought to the other side of the hormonal equation: estrogen. But how your body metabolizes estrogen — not just how much you have […]
I’ve been walking for exercise for more than 30 years, and everyone wants to talk to me about weighted vests. I get it, I own one too. I love it! But, my favorite way to get more out of a walk doesn’t cost a dime, doesn’t sit on your shoulders, and is probably already in […]
I’ve been in the fitness industry for almost 40 years, which means I lived through every questionable idea the 80s and 90s handed us. Step aerobics in a thong leotard. SnackWell’s cookies by the sleeve. Sweating to burn off every bite. I believed all of it. I taught some of it! And one by one, […]
Since the movie The Odyssey is finally here it’s inevitable we’re going to be inundated with articles, interviews, and videos on how to get an Odysseus bod. Follow “x” routine, and you too can look like a Greek warrior/Matt Damon. To be fair: I have nothing against said routines. Pretty much anything will get someone […]