Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie and MJ the Musical on Broadway, this month has me thinking a lot about my upbringing. I’ve been finding myself on the verge of tears […]
V4 of my swim romper is here and it’s the best one, hands down. The Popflex Riptide Romper My original swim romper design was inspired by the 30s to 50s because that’s when swimwear with more coverage was actually done WELL. So many of the more modern designs with more coverage are just soooo unflattering […]
This Thai Salad is a vibrant, crunchy dish loaded with fresh vegetables and finished with a creamy Thai peanut dressing. It’s colorful, satisfying, and easy to prepare—perfect for lunches, quick dinners, potlucks, BBQs, or meal prep. Each bite balances savory, sweet, and tangy flavors with a delightful crunch. For other easy salads, consider recipes like […]
Which Is the Best Grip To Use? This is a tricky question and one I’m asked often when discussing how I coach up the deadlift. We have to be cognizant of balancing what will likely help prevent injury (namely a bicep tendon tear), but also allow for optimal performance and turn you into a deadlifting […]
Many women over 50 assume jumping exercises are off-limits because of aging joints, knee pain, or fear of injury. But the truth is, the right kind of jump training can actually help improve bone density, strengthen muscles, boost balance, and support healthy aging. In fact, low-impact jumping exercises are one of the most effective ways […]