I wore the Oura Ring Gen 4 every single day and night for over a year, and I called it my quiet little coach. (You can read my full Oura Ring Gen 4 review for that whole story.) So when the Oura Ring 5 came out, I’ll admit I wondered: do I really need to […]
Ingredient Science MitoBurn® (L-BAIBA): The “Exercise Molecule” That Turns White Fat Brown By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Every so often an ingredient comes along that isn’t just another stimulant repackaged with a new name. L-BAIBA — sold in its patented, pure form as MitoBurn® — is one of […]
Ingredient Science DIM for Men: How Diindolylmethane Supports Estrogen Balance By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Most men think about testosterone and never give a second thought to the other side of the hormonal equation: estrogen. But how your body metabolizes estrogen — not just how much you have […]
I’ve been walking for exercise for more than 30 years, and everyone wants to talk to me about weighted vests. I get it, I own one too. I love it! But, my favorite way to get more out of a walk doesn’t cost a dime, doesn’t sit on your shoulders, and is probably already in […]
I’ve been in the fitness industry for almost 40 years, which means I lived through every questionable idea the 80s and 90s handed us. Step aerobics in a thong leotard. SnackWell’s cookies by the sleeve. Sweating to burn off every bite. I believed all of it. I taught some of it! And one by one, […]