I love when a Popflex design becomes a staple. If you haven’t experienced the magic that is the Corset Zip Jacket yet, you must! It’s the sculptiest, sleekest jacket everrrr. Need proof? Try-On Crew, do your thing. Let’s try on the Corset Zip Jacket! I asked our Try-On Crew, a group of women sizes XXS […]
I’ve been a coach in the fitness industry for more than two decades and I recently did a thing for the first time in my professional career. No, I didn’t recommend a juice cleanse to a client. Nope, I didn’t perform my first kipping pull-up. And no, I didn’t not play Wu-Tang Clan on Wu-Tang […]
Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog: Is losing your balance a natural part of aging?Is becoming less physically stable as we age something we should just accept?Isn’t […]
If you’ve glanced in the mirror lately and noticed some soft, saggy skin hanging under your arms…welcome to the club. As a 59-year-old woman who’s been a personal trainer for over three decades, I know firsthand how aging affects our bodies. One of the most common concerns I hear from women in midlife is about […]
As we age, maintaining muscle mass and cardiovascular health becomes more important than ever. After 50, women naturally start to lose muscle due to hormonal changes, which can lead to a slower metabolism and decreased strength. But here’s the good news: strength training paired with a little cardio is one of the most effective ways […]