Before you move on, I wanted to let you know that Dean Somerset and I have just announced that we will be traveling to Dublin, Ireland this coming Fall to put on our 2-day hands-on workshop The Complete Fit Pro Blueprint. It’ll be taking place the weekend of October 3rd-4th, 2026 @ Bodynamics in Dublin. […]
Getchu a dress that can do both. View this post on Instagram A post shared by Cassey Ho (@blogilates) The Aphrodite Mermaid Mesh Dress The idea was to design a beach coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short-sleeved version last year, […]
An unfortunate truth for me, but a fortunate truth for you. The Popflex Super Slit Short is my favorite short ever because it’s so light and comfy, but also a little edgy. However… there was one tiny thing that I needed to fix. Like soooo tiny. View this post on Instagram A post […]
Let’s get one thing straight: I like nice things. Real leather handbags, jewelry that doesn’t turn my ears green, the kind of quality I’ve paid for on purpose for over 30 years. A few years ago I started trying some Amazon pieces just to see, purely out of curiosity, and here’s what actually surprised me: […]
If you’ve ever stood in front of your fridge wondering what you’re actually supposed to be eating in midlife, you are not alone. There is so much noise out there. Keto this, carnivore that, some influencer telling you to cut out an entire food group by Tuesday. As a trainer in my 60s, I can […]