Let me be super transparent about natural fibers. I’ve actually been working on this for a year now, and umm I really thought this would be easier. Just take our current design and put a new natural fiber fabric on and boom, done! No no no. Unfortunately, boom done is not happening. Instead, we’re dealing […]
And a deep V moment. And a cheeky moment. And a halter moment. You guys… this one piece is too good. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP DEEP DIVE ONE PIECE The Popflex Deep Dive Reversible One Piece I’m wearing black, which is reversible with the […]
I did not know how polarizing jumpsuits and rompers can be. If the bathroom situation scares you, think about it this way: figuring out how to pee really is NOT that hard, and it’s totally worth it for the benefits of… Not having to match your top to your bottom Not having to deal with […]
Want a stronger, lifted backside without spending hours in the gym? This 10-minute resistance band glute workout is one of my favorite ways to tone and strengthen the muscles that support your hips, posture, and lower body, especially in midlife. If you’re already doing squats and lunges, you’re off to a great start. But adding […]
Have you ever noticed that the hardest part of an exercise is often lowering the weight, not lifting it? That lowering phase is called the eccentric part of movement, and honestly, it’s one of the most overlooked ways women over 40 can build strength safely and effectively. As a 60-year-old trainer, I’ve learned that working […]