Liver Detoxification and Bile Flow: The Science Behind Liversol® The liver is one of the most metabolically active organs in the human body. Every day it processes nutrients, neutralizes toxins, regulates metabolism, and produces bile to support digestion. For athletes, active adults, and individuals who maintain structured supplementation routines, the liver often carries an even […]
I love when a Popflex design becomes a staple. If you haven’t experienced the magic that is the Corset Zip Jacket yet, you must! It’s the sculptiest, sleekest jacket everrrr. Need proof? Try-On Crew, do your thing. Let’s try on the Corset Zip Jacket! I asked our Try-On Crew, a group of women sizes XXS […]
I’ve been a coach in the fitness industry for more than two decades and I recently did a thing for the first time in my professional career. No, I didn’t recommend a juice cleanse to a client. Nope, I didn’t perform my first kipping pull-up. And no, I didn’t not play Wu-Tang Clan on Wu-Tang […]
Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog: Is losing your balance a natural part of aging?Is becoming less physically stable as we age something we should just accept?Isn’t […]
If you’ve glanced in the mirror lately and noticed some soft, saggy skin hanging under your arms…welcome to the club. As a 59-year-old woman who’s been a personal trainer for over three decades, I know firsthand how aging affects our bodies. One of the most common concerns I hear from women in midlife is about […]