I’m about to tell you to work out less. Yes, you read that right, from a trainer who’s spent 35 years telling women to move MORE. Stay with me, because there’s a question I now ask every woman who tells me she has no time to exercise, and it changes everything. I’ve watched it turn […]
There’s a popular saying I use often: “The painter’s house is always the last one to get painted.” I can’t say I know many painters personally to know for certain that this is true – which sorta makes the saying moot – but it serves as a fitting metaphor to today’s post. I guess I […]
It’s 85 degrees at lunch and 58 by the time you’re walking the dog after dinner. Sound familiar? This in-between season is the trickiest time of year to get dressed, and the most expensive if you’re buying separate wardrobes for each. You don’t need to. That’s the whole secret to summer to fall outfits: not […]
Last week I commandeered a post on fitness business shenanigans from friend, and fellow gym owner, Mike Perry of Skill of Strength. I took his original, bulleted-point list and added my own two cents to each one. You can check out points 1-10 HERE. Today I want to highlight points 11-20. On Running a Fitness Business: […]
Your balance problem might not be in your feet. It might be in your chin. I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little […]