1926 LBD meet 2026 LBD Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. Did you know that black dresses used to be reserved for house staff… or to indicate mourning? Like Queen Victoria famously wore black for the REST OF HER LIFE after her […]
Train Like a Winter Olympian – Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure. When we watch the Winter Olympics, we see […]
Stop skipping your warm-up—your joints will thank you later! As women hit middle age and beyond, our bodies go through natural changes. Joints lose some elasticity, muscles tighten more easily, and balance and coordination can become more challenging. This makes warming up even more important than it was in our 20s. A proper warm-up doesn’t […]
Aging is the great equalizer. No matter how much kale you eat or how many squats you do, time marches on. And while you can fight it and complain about it, the truth is, aging isn’t the enemy—it’s just change. At 39, I thought I had it all figured out. At 59? I know better. […]
Hey guys! MARCH is here! Are you starting to see more sunshine where you live, or is winter hanging on a little longer? If things are still feeling a bit dreary, perhaps a fresh workout calendar will help brighten things up until spring arrives! Here’s your March Workout Calendar! DOWNLOAD How to follow the March […]