Much of what stresses us out as fitness professionals and gym owners is the psychological side of things as it relates to our clients: Why won’t so and so listen to what I am saying? If they just simply followed the plan as outlined things would be fine. If I hear one more client bring […]
Nobody ever handed me an official rulebook when I turned 50. And yet somehow, I knew every rule in it. Cover your arms. Skip the trends. Nothing too fitted, nothing too short, nothing too bright. Retire the leggings. Basically, start dressing like you’re trying to blend into the wallpaper. I’m in my 60’s now. I’ve […]
Soooooo for day 2 of the Popflex team retreat, we kinda bought out the entire Georgia Aquarium to have to ourselves…and it was a magical, emotional evening. I myself look to nature, and the ocean especially, to bring back into perspective how small my problems really are. They’re literally NOTHING in comparison to the magnanimous […]
One of my least favorite things to do as a bonafide member of the “I’m an introvert and would rather jump into a live volcano than entertain people” club…is to plan for a dinner party. Granted, it’s pretty much a requisite as a man who’s married to a woman who loves to host dinner parties […]
If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers over your head, I have good news. There’s a trend for that, and I’m kind of obsessed with it. Cozy cardio is exactly what it sounds like: easy, feel-good movement done somewhere comfortable, in clothes […]