If you’ve ever swung your legs out of bed and felt your lower back say “not so fast,” you are not alone. Morning back stiffness is one of the most common things I hear about from women in my classes, and it tends to show up more as we age. The good news? A few […]
Sooo the third and final day of the 2026 Popflex Team Retreat began with a lil stress for me because I hadn’t finished my slides… one hour before I was supposed to present. Oops. Because of my last-minuteness, I missed out on that morning’s group hike, which I later found out included goats and a […]
It’s been a while since I shared some of the Popflex designs that didn’t make the cut! These designs were killed because they were either too ugly, too expensive, or just honestly… you would never buy it. View this post on Instagram A post shared by Cassey Ho (@blogilates) Keep or ? The […]
Let’s be real: Amazon has about a million pairs of leggings, and plenty of them turn see-through the second you squat. I’ve been teaching group fitness classes every week for more than 25 years, and I spent 10 years selling healthy living products at QVC, so I know what separates workout clothes that last from […]
Much of what stresses us out as fitness professionals and gym owners is the psychological side of things as it relates to our clients: Why won’t so and so listen to what I am saying? If they just simply followed the plan as outlined things would be fine. If I hear one more client bring […]