Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy […]
As a health coach and personal trainer who’s been helping women for over three decades, I can tell you this: confidence isn’t just about how strong you feel—it’s also about how you see yourself when you get dressed each day. Here’s the truth: losing weight takes time and consistent effort. It’s a process that involves movement, mindset, nutrition, and […]
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. This […]
Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have been having a moment. When Dr. Vonda Wright appeared on a Mel Robbins podcast episode and said women should be able to do 11 pushups on their toes, it set off a viral wave on social […]
Let’s be honest—finding the right athletic skort or skirt in midlife isn’t always easy. Years ago, I would’ve grabbed the trendiest one on the rack without thinking twice. But now? I’m all about performance, comfort, and confidence. I want a skort that stays put while I move, covers what I want covered, and still makes […]