Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab workouts target your core, offering a convenient and powerful way to tone your abs without getting on the floor. Perfect for all fitness levels! As a Certified Personal Trainer, I’ve recorded hundreds of ab […]
Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. Swimming is an excellent […]
Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want sculpted, sexy arms? If you feel like you’re fighting flabby arms or don’t like to show off your arms with tank tops, keep reading! I created this 10 minute workout for […]
Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I […]
Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improve overall wellness during menopause. Struggling with menopause weight gain? You’re not alone. Perimenopause and menopause are stages in life when a woman’s body undergoes significant hormonal changes. The primary culprits being declining levels of […]