It’s 85 degrees at lunch and 58 by the time you’re walking the dog after dinner. Sound familiar? This in-between season is the trickiest time of year to get dressed, and the most expensive if you’re buying separate wardrobes for each. You don’t need to. That’s the whole secret to summer to fall outfits: not […]
Last week I commandeered a post on fitness business shenanigans from friend, and fellow gym owner, Mike Perry of Skill of Strength. I took his original, bulleted-point list and added my own two cents to each one. You can check out points 1-10 HERE. Today I want to highlight points 11-20. On Running a Fitness Business: […]
Your balance problem might not be in your feet. It might be in your chin. I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little […]
Not long ago a friend and colleague of mine, Mike Perry of Skill of Strength, posted a list (or treatise if you will) on his Facebook page of things to consider when running a fitness business. It was great. Mind you, in the age of AI things have gotten a bit more interesting and somewhat complicated. […]
Nobody feels their bones getting weaker. That’s the problem. Osteoporosis is often called a silent disease because bone loss happens gradually, with zero symptoms, until a fracture or a bad fall makes it loud. And ladies, it starts earlier than you think: bone density typically begins declining in our 30s, and women can lose up […]