Start your day off right with this antioxidant-rich superfood smoothie made with just 6 simple ingredients that you probably already have in your kitchen. When you are trying to eat healthier to achieve your wellness goals like weight loss or lower cholesterol, healthy smoothie recipes provide an easy and convenient option for making sure you’re […]
If you’re looking for a delicious and nutritious way to boost your protein intake, cottage cheese is the answer. This versatile dairy product is packed with essential nutrients and can be transformed into a variety of meals and snacks that fit any lifestyle. Whether you’re a busy woman balancing work and family or someone focused […]
Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or a seasoned athlete, […]
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]
Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and more. Enhance digestion, boost energy, and support overall wellness with simple, actionable tips tailored for women navigating midlife and beyond. When it comes to whole-body health, you’ve got to go with your gut—literally! The gut does […]