Your balance problem might not be in your feet. It might be in your chin. I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little […]
Not long ago a friend and colleague of mine, Mike Perry of Skill of Strength, posted a list (or treatise if you will) on his Facebook page of things to consider when running a fitness business. It was great. Mind you, in the age of AI things have gotten a bit more interesting and somewhat complicated. […]
Nobody feels their bones getting weaker. That’s the problem. Osteoporosis is often called a silent disease because bone loss happens gradually, with zero symptoms, until a fracture or a bad fall makes it loud. And ladies, it starts earlier than you think: bone density typically begins declining in our 30s, and women can lose up […]
In the realm of fitness and strength & conditioning we’ve all heard the phrase: “You need to stimulate the muscle to grow, not annihilate it.” I can’t say I disagree with the sentiment, albeit I do feel it’s a bit reductionist taken at face value. I mean, assuming someone isn’t injured or has a history of […]
Why buy that when you can buy this? If you’ve ever fallen in love with a pair of $128 leggings or a designer bag with a four-figure price tag, this post is for you. I’ve spent years hunting down the best Amazon dupes for the brands we all love (Lululemon, Vuori, Free People, even Hermès), […]