Are you looking for an effective exercise that can help you build strength and improve your overall fitness level? Look no further than Decline Ez Bar Triceps Extension! This exercise targets the triceps muscles, making it a great addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help you […]
Tingling down the back of your leg? Butt falling asleep when you sit too long? Shooting pain in your hip? Sciatica pain is uncomfortable, but the right stretches can make all the difference. Here, we’ll demonstrate the best stretches to help relieve sciatica pain. Each stretch takes 60 seconds, so relief is only minutes away! […]
Hey guys! It’s my favorite time of year!!! Gifting is my love language and I tend to go a little crazy when it’s time for holiday shopping (Sam can confirm). But sometimes it’s hard to come up with THE perfect thing for everyone, you know? I always turn to the Blogilates team for ideas and […]
There are plenty of factors you can’t change that affect metabolism: Age, gender, body size (height and bone structure), and family history. But, there is a lot you CAN do! In fact, you might be hurting your metabolism every day without even realizing it. Which is exactly why we’re covering exactly what to watch out […]
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn’t resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized by the bountiful meal, you can’t […]