It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]
Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says. rOmPeRs 4 LyFe View this post on Instagram A post shared by Cassey Ho (@blogilates) […]
Discover whether you should do cardio before or after weights to maximize your workout. Learn how exercise order impacts fat loss, muscle building, endurance, and recovery. Explore expert tips for balancing strength training and aerobic exercise for optimal fitness results. It’s an age-old question. No, not which came first the chicken or the egg. Rather, […]
Learn why focusing on fat loss rather than just weight loss is a healthier and more productive goal because it prioritizes improving body composition for overall health. When it comes to tracking fitness progress, the scale often steals the spotlight. But your weight is just one piece of the puzzle! There are many other ways […]
Everything you need to crush your fitness goals without overthinking it. Okay, real talk: Fitness can feel intimidating, right? It’s like trying to order at a fancy coffee shop when all you really want is a plain black coffee. But here’s the thing—you don’t need fancy gear, an over-the-top meal plan, or to magically turn […]