Taking you behind the scenes of designing the new Blogilates for Target Mommy and Me Collection! The girls sizing goes from XS 4/5 up to XXL 16/18! Women’s is XS to 3X! SHOP THE COLLECTION The toughest part? Ensuring we stayed true to the brand DNA for women’s (snatchability etc) while ensuring the girl’s designs […]
I wish I had someone sit me down when I first started in this industry to better explain programming. On one hand I guess it ended up working out, because I wrote a gazillion million kajillion programs over the course of my career and there’s really no better way to gain expertise on a topic […]
Whether you’re lacing up your sneakers before sunrise, squeezing in a power walk between meetings, or hitting the gym after a long workday, let me just say: good for you. Showing up for yourself is half the battle, and that consistency is what keeps your body strong and your mind clear. But here’s the reality […]
Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch longer, the air feels lighter, and movement naturally finds its way back into the rhythm of your routine. It’s the season that invites you to step outside and move a […]
Menopause brings a host of hormonal changes, and one of the most noticeable can be how it affects your hair. Thinning, dryness, and changes in texture are common, but I want you to know, you don’t have to accept these changes without a fight! As a personal trainer and women’s fitness expert, I believe that […]