Menopause is a major transition in a woman’s life, bringing hormonal shifts that can impact everything from metabolism and muscle mass to mood and digestion. And while we can’t stop the aging process, we can take control of how we fuel our bodies. I personally started noticing how food affected my mood, energy, and even sleep around […]
I’m a member of a local neighborhood bank here in Boston. I joined a year ago when I finally grew tired of all the shady hidden fees my previous bank was hammering me with – maintenance fees, minimal balance fees, checking fees, etc. It’s been a lovely experience and I appreciate the more personalized approach […]
Are the pockets big enough for a phone? Basically, you can’t have lightweight and ultra stretchy and expect heavy duty. The Girlshort is kinda half panty, half short… meaning it functions like a short but it’s super light and stretchy like a panty. Putting something heavy like a phone in the pocket will just cause […]
If you’re lucky, maybe you’ve already been in on the secret… For the first and ONLY time ever, I’m dropping an exclusive Blogilates Mommy n’ Me collection in Target stores this Saturday 4/18! SHOP BLOGILATES AT TARGET For yearsssss, people have been asking me for kids clothes and tbh it’s been something that really did […]
We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand). View this post on Instagram A post shared by Cassey Ho (@blogilates) I can’t believe it’s our 4th design office move in the […]