Menopause changes your body, but that doesn’t mean you stop feeling strong, energetic, and confident. In fact, this stage of life is one of the most important times to move your body with purpose. As a 60-year-old trainer who has worked with women for decades, I can tell you this: the workouts that worked in […]
Walking is one of the best low-impact workouts for women over 40, especially if your joints don’t love high-intensity exercise anymore. But here’s the question I hear all the time: Can walking actually help you build lean muscle? The answer is yes. While walking won’t create bulky muscles, it absolutely helps strengthen your lower body, […]
If you’ve ever looked at your step count at the end of the day and thought, How is it only 3,000? you are not alone. As a trainer in my 60s, I can tell you this: getting more daily movement becomes even more important in midlife. Walking supports heart health, joint mobility, bone strength, balance, […]
I work with hurt people for a living. It’s not uncommon for people to seek out a coach or trainer because an exercise doesn’t feel right or because something – a shoulder, a knee, lower back, their soul perhaps – routinely hurts and they can’t seem to get out of their own way. That’s where […]
Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through why WHYYYYYYYYYYY Anyway, a lil snippet of youtuber/content creator life outside of my day-to-day Popflex founder/ceo life. View this post on Instagram A […]