Hey guys! Are you dressing up for Halloween this year? I still have a few details to nail down buuut the month just flew by, and suddenly it’s already Halloween weekend! And that also means it’s time to give you a new workout calendar! HELLO November Workout Calendar! DOWNLOAD Here’s Your November Workout Calendar Breakdown: […]
Halloween is in ONE WEEK and I still don’t know what I’m wearing. I asked the Popflex team for some costume ideas and omg you will not believe the inspo they put together. They are UNHINGED. Anyway, I need you to help me decide which one to use for Halloween! And if you are still […]
The question: “Will these replace my Nike Pros?” Let’s see. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP GIRL SHORTS The problem with the Pros and so many other regular shorts is the band. It’s thick and pinches and digs in when you bend over or sit down […]
Sooo the third and final day of the 2026 Popflex Team Retreat began with a lil stress for me because I hadn’t finished my slides… one hour before I was supposed to present. Oops. Because of my last-minuteness, I missed out on that morning’s group hike, which I later found out included goats and a […]
It’s been a while since I shared some of the Popflex designs that didn’t make the cut! These designs were killed because they were either too ugly, too expensive, or just honestly… you would never buy it. View this post on Instagram A post shared by Cassey Ho (@blogilates) Keep or ? The […]