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Month: December 2020

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Vegan Barley Risotto with Squash and Chermoula

December 19, 2020 No Comments

This post is in partnership with Bob’s Red Mill. Risotto is a go-to recipe on this site and in my kitchen. Something is comforting about a big dish of creamy grains loaded with vegetables on top. This vegan version uses a simple cashew cream for added flavor in the risotto and a rich squash topping,…

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Blog

Carrot Barley Stew with Kale Sauce

December 8, 2020 No Comments

This post is in partnership with Bob’s Red Mill. Most of my broth-based soups have two parts: the soup base and a flavor stir-in. I’ve been making this kale sauce off and on and decided it would be perfect as finishing in a soup. Because the kale sauce brings the flavor, I keep the barley…

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Blog

4 Day Split Workout Routine for Muscle & Strength

December 7, 2020 No Comments

4 Day Split Workout Routine for Muscle & Strength Are you looking to transform your body?  The good news for many, a 4-day workout spilt routine is perfect for most people. Regardless if you are experienced or just starting your road to fitness, we are going to give you the low down on planning your […]

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