Month: March 2021

Are you looking to find out how long it takes to build muscle and lose fat? You’re in the right place. On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on […]

Are you interested in doing a deload week but you don’t know how or if you should take one? If so, you’re in the right place. After reading this article you’ll learn: The benefits of taking a deload week, How often you should deload, and 9 effective ways to do it. Let’s get started. Disclaimer: […]