Being a personal trainer can be a very rewarding career. The first step to “success” in this industry, however, is understanding that there’s a difference between it being a hobby and you taking the necessary steps to make it a career. The second step to success is expectation management: You will not work with professional […]
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy diet. A tasty and effective dish ready in just 7 minutes! High-protein Vegan Lentil and Bean Salad Recipe by Hauke Fox This lentil and bean salad is vegan, high-protein, quick, and tasty – 40g per…
This delicious and healthy chicken soup is packed with macro and micro-nutrients. It is a super easy and comfortable food recipe. The Most Delicious Chicken Soup Recipe by Lorena Grater Ingredients & Substitutions You Will Need: Onion: Prefer using yellow onion for sautéing, but white onion works great too. Garlic: Use fresh garlic for maximum…
SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. I am so proud of each and every one of you! You all […]
This easy hot chocolate homemade recipe is creamy, rich, chocolaty, and tasty. Ready in 5 minutes this vegetarian and gluten-free hot chocolate. Homemade Hot Chocolate Recipe by Sonja Overhiser Ingredients You Will Need: There is a question about what makes the best hot chocolate recipe. Some claim it’s chopped melted chocolate. Others claim cocoa powder…