Addiction is one of the most challenging conditions an individual can be diagnosed with. It’s a series of destructive behavioral patterns that are hard to break without professional help. Dialectical behavioral therapy is originally a treatment method used to help people with suicidal tendencies, borderline personality disorder, and other mental health diagnoses. However, it’s been […]
You want to try a new workout, so you go online to check out the classes offered at your local gym. Yoga and Pilates both sound intriguing. They both promise increased strength and flexibility—and they both show photos of happy, fit people holding poses on mats. But what are the differences between yoga and Pilates? […]
It is a fact that the younger you are, the more flexible you are. It is a myth, however, that you have to lose your flexibility as you get older. In fact, it’s safe to say that knowing how to become more flexible is even more important the older you are. You can start stretching […]
It’s possible that people with rheumatoid arthritis (RA) who exercise experience lower pain than those who don’t. Exercise improves mood, increases range of motion, enhances joint function, and minimises uncomfortable symptoms See a doctor before beginning any exercise programme is recommended, and you should work with a physiotherapist and a doctor to create a personalised […]