Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk. Andrea’s secret? Combining the body-shaping benefits […]
There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you see on-screen isn’t for show — it’s something she cultivates every day. Andrea loves helping others. She’s passionate about supporting Beachbody On Demand members so they can get the most […]
Group fitness classes are an enjoyable way to get active and get social, whether you’re into spin, yoga, barre, Pilates, or boot camp-style workouts. Typically you’ll find two types of strength workouts—circuit training and high intensity interval training (HIIT). So, what’s the difference between circuit training vs HIIT? Both circuit training and HIIT feature intervals […]
Hello Crafting Friends, Today I am sharing a Tutorial for “How to Make Fun and Easy Cricut Cutaway and Insert Cards.” This Tutorial is perfect for beginners who have never made a Cricut Cutaway Card of a Cricut Insert Card before! This Tutorial demonstrates how to make a set of three Cutaway Birthday Cards found …
Look, I get it. You know you’ll feel better if you work out. But maybe your alarm was extra-unwelcome this morning or you’ve had an exhausting day. And you know that with a little bit of a boost, you’re not just more likely to actually feel up to exercising — you’re also more likely to […]