July 2022 – Page 2 – protect luxury

Barre Workout: A Complete Guide

July 19, 2022October 24, 2022 No Comments

Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In fact, Natalie Portman famously used barre workouts to get in shape for her role as a professional ballerina in Black Swan.2 So why the hype? What is a barre workout? […]

Blog Fitness

The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery

July 15, 2022October 24, 2022 No Comments

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to ubiquity is fueled by its versatility and the fact that it’s just plain fun to grind along the pavement or turf. Credit: UfaBizPhoto / Shutterstock […]

Food

7 Healthiest Foods For Hair Growth

July 15, 2022July 15, 2022 No Comments

The hair is an essential part of the human body. It complements your beauty, completes your dressing, and adds confidence. When you grow older, your hair tends to get weaker, and they begin to break. In general, the growth of your hair is affected by several factors such as age, genetics, diets, medications, and environmental […]

Fitness

Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique

July 14, 2022July 15, 2022 No Comments

Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk. Andrea’s secret? Combining the body-shaping benefits […]

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

July 14, 2022July 15, 2022 No Comments

There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you see on-screen isn’t for show — it’s something she cultivates every day. Andrea loves helping others. She’s passionate about supporting Beachbody On Demand members so they can get the most […]

Month: July 2022

Barre Workout: A Complete Guide

The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery

7 Healthiest Foods For Hair Growth

Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One