Pull-ups are the king of back exercises, but not everyone can do them. So, how many pull-ups should you be able to do? And how many pull-ups are considered good? This post will teach you what is realistic and how to increase your pull-up strength efficiently. Let’s get started. Disclaimer: Although we are doctors and […]
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Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.