I was convinced the only reason a social worker hadn’t visited my exam room was because I was one. It was close to my fifth ER visit in weeks and I could tell the staff was starting to question my sanity. Today, my symptoms were extreme joint pain plus a swollen knee. The physician couldn’t […]
There are shady characters in every industry, but it’s seemingly within the nutrition and supplement industry where the shadiest of shady characters reside. Copyright: peogeo The Nutrition & Supplement “Police” How else to explain an industry where (celebrity) doctors cut their ties to integrity and shill the miraculous fat loss properties of Raspberry ketones? Or […]
To mirror yesterday’s conversation on training around pain, today’s post delves a little deeper into a specific area that many lifters tend to have issues with: Not enough bicep curl variations in their program Forgetting to remove their shaker bottle from their gym bag for week Knees. The knees are a vulnerable joint and there […]
Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest. 2. Conjure up their inner Jason Bourne and […]