Month: September 2022

Welcome to the haunted house of GetHealthyU, where we have treats that are sure to trick your family and guests! What’s the trick, you ask? Halloween gone healthy. We all know Halloween is notorious for sugar-laden sweets and candies, but we’ve decided you can whip out a few tricks as to make this holiday a little […]

Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the second most populous nation in the world with 27.05 per cent of our population in the 0-14 age range. We are notorious for the rate of child malnutrition in the country. However, it may come to you as a surprise […]

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is constantly adapting to the latest trends, there are now tons of low-carb, or “keto” cereals on the market, as well […]