Day: October 5, 2022

Your workout isn’t over until you recover. Contrary to popular belief gains are built with your nutrition through quality carbohydrates and protein. Recovery is an often-overlooked aspect to training and athletic performance, yet is crucial to increase lean muscle mass, size, and strength. For optimal gains, you need protein, carbohydrates, and essential amino acids to inhibit […]

Table of Contents 1. Introduction 1.1. What is Bicep Muscle? 1.2. Bicep Muscle Anatomy 2. Why use Dumbbells for Biceps? 3. Bicep Workout with Dumbbells 4. Best Dumbbell workouts for biceps at home 4.1. Dumbbell Hammer Curls 4.2. Dumbbell Bicep Curls 4.3. Cross Body Curls 4.4. Inner Bicep Curl 4.5. Dumbbell Reverse Curls 4.6. Wide […]