In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
Table of Contents 1. Does your shin hurt from running or walking? 1.1. Shin hurting from running 3.2. Shin splints from walking 2. Shin pain or shin splints? 2.1. Symptoms 2.2. Causes 2.3. Diagnosis 3. Is it normal to have shin pain after running or walking? 3.1. Frequently asked questions 3.2. Knee and shin pain […]
Table of Contents 1. What Are Shin Splints? 2. Causes of Shin Splints 3. Signs & Symptoms of Shin Splints 4. Guidelines – Stretching Shin Muscles 5. Shin Splints – 10 Best Stretching Exercises for Shin Splints 5.1. Standing Shin Stretch 5.2. Double Kneeling Shin Stretch 5.3. Raised Foot Shin Stretch 5.4. Shin Box Stretch […]
If you’re experiencing SI joint pain, you know it’s hard to ignore. But before we dive into some SI joint pain relief, let’s first discuss exactly what this joint does, what you might experience if it’s not working properly and SI joint pain exercises and stretches to find relief. SI Joint Pain Symptoms The sacroiliac […]
Strawberries are such delicious fruit and surprisingly versatile. They are packed with nutrition and when they are in season, it’s hard to beat. So when you want to do more than simply eat a bowl of berries, check out these unique strawberry recipes and start to incorporate them into a variety of dishes that the […]