Should you invest in adjustable dumbbells? Are they good for home gyms? In this post, you will learn: the pros and cons of adjustable dumbbells compared to regular dumbbells, how they work, and whether adjustable dumbbells are the right investment for you. Let’s get started. Disclaimer: Although we are doctors and personal trainers, we are […]
Eating more vegetables is one of the most basic ways to accomplish this. Bodybuilders usually eat plenty of protein and complex carbohydrates, but they often overlook vegetables. Compared to the bodybuilding benefits of protein, those from vegetables may be less tangible, but vegetables can indeed have a potent indirect effect on muscle gains. To bulk up your body
Being a personal trainer can be a very rewarding career. The first step to “success” in this industry, however, is understanding that there’s a difference between it being a hobby and you taking the necessary steps to make it a career. The second step to success is expectation management: You will not work with professional […]
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy diet. A tasty and effective dish ready in just 7 minutes! High-protein Vegan Lentil and Bean Salad Recipe by Hauke Fox This lentil and bean salad is vegan, high-protein, quick, and tasty – 40g per…
This delicious and healthy chicken soup is packed with macro and micro-nutrients. It is a super easy and comfortable food recipe. The Most Delicious Chicken Soup Recipe by Lorena Grater Ingredients & Substitutions You Will Need: Onion: Prefer using yellow onion for sautéing, but white onion works great too. Garlic: Use fresh garlic for maximum…