Fitness

The Top 4 TRX Workouts For Beginners

For a full-body workout that improves your strength and endurance, look to resistance training.  Exercises like squat thrusts, pull ups, and the bench press help to enhance everyday performance and develop your mobility, flexibility, and balance.  But what’s the deal with a resistance TRX workout? TRX workouts use your body weight as resistance and offer […]

Food

3 Surprising Passion Fruit Benefits

In addition to being your favorite blended margarita flavor, passion fruit is loaded with health benefits. Its robust nutritional profile and is rich with antioxidants, powerful plant compounds, as well as vitamins and nutrients. We’re going to talk about how this exotic fruit can add substantial benefits to your overall health and nutrition. What Is […]

Blog

Top Tips for Everyday Mindfulness

mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives! It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right […]