Year: 2022

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises from any of these types of workouts using faulty movement patterns and improper form, injury is going to result. The antidote: mobility. What Is Mobility? “Mobility is the ability of a […]

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge. The unfortunate truth is that both desk jockeys and powerlifters (and everyone in between) struggle with the hip hinge, relying too heavily on the forward […]

Bodyweight workouts are perfect for those days that you want a workout, but your schedule has spiraled out of control. The good news is you only need 15 minutes and some space in your living room to get a full body workout! With this routine, you will work harder and burn more calories than most […]

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]