Year: 2022

Every single day, I drink lemon water. I squeeze about a half of lemon into my water bottle and drink it down throughout the day! So simple, so refreshing and so good for your body! As a certified personal trainer, this has always been of my favorite tips to share with people who ask for […]

There are shady characters in every industry, but it’s seemingly within the nutrition and supplement industry where the shadiest of shady characters reside. Copyright: peogeo The Nutrition & Supplement “Police” How else to explain an industry where (celebrity) doctors cut their ties to integrity and shill the miraculous fat loss properties of Raspberry ketones? Or […]