crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so […]
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with four women at the moment – three in person, and one distance based – who are pregnant, it was something I felt required a little dusting off. Hope you enjoy […]
Hi everyone, today I’m sharing this very pretty Pop-Up Diorama card in the style of a Handbag. I’ve made this Diorama/Tunnel style a few times, and thought I would revisit it and make a 6″ x 6″ version! If you would like to see the other sizes, check out my playlist here. I used the beautiful […]
Using multiple protocols or modes within your training program, can help you achieve different goals. Concurrent training is a training protocol that involves improving cardiorespiratory performance, as well as strength, muscle mass, and power, through both aerobic and resistance training combined. For some, resistance training is an accessory workout to your primary athletic endeavors. However, […]
Hello Crafting Friends, Today I am sharing a set of beautiful Uniquely Creative Cards using Uniquely Creative’s Into the Wild Collection. These cards were so much fun to make and were created for Tracey at Uniquely Creative so she could take them overseas for a special craft event. These could be used to create Birthday …