This 20-minute upper body workout uses the best exercises to sculpt sexier, stronger muscles you’ll want to show off all year—including your shoulders, biceps, triceps, and more. (You’ll definitely want to add this to your weekly workout routine!) The Benefits of Upper Body Strength Training As we age, our muscle mass and strength naturally begin […]
Hi everyone, today I’m sharing this unusual Tiered Pinwheel Card. I’ve made this style without the tiered panels before in a few sizes and you can find that tutorial here. This one folds flat and will fit into a 5″ x 7″ envelope. SUPPLIES USED TO MAKE THIS CARD Flowers & Foliage stamp and die set. […]
Hi everyone, today I’m sharing this beautiful card which I’m calling a Floating Frame Card. I love making these deconstructed frames, I’ve made all kinds of shapes and sizes over the years and you can find those videos here. This frame fits onto a 6 x 6 card blank and will fit in my 6 x […]
We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon to medical science and these innovations have redefined the need of prevention and precaution. One such mechanism which is designed to nudge people […]
Bikes can take you to a lot of places, including to the top of a mountain or steep hill, but you will need to be able to cycle uphill if you want to get there on your bike. Climbing while cycling can be arduous for a lot of riders, especially those who live in flat […]