This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I […]
In today’s fast-paced world, fast food has become a staple for many people seeking quick and convenient meals. However, the nutritional quality of traditional fast food has raised concerns about its impact on our health. In response, healthy fast food has emerged as an alternative, offering more nutritious options without compromising convenience. In this article, […]
I created these lovely cards using the Mintay “Grandma’s Attic” Collection. The colours are so soft and pretty and I love vintage feel in this collection. I also LOVE the butterflies! These papers would suit a wide variety of occasions. The video below takes you through all the elements of the Mintay Papers Grandma’s Attic …
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook! You won’t […]
IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation competitor at least…