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Chicken Dance Line Dance How To

Did you know dance like a chicken day is May 14th? This happy celebration is in honor of the chicken dance. So come shake your tailfeather with the chicken dance line dance how to. From Duck to Chicken dance: The chicken dance was written in Sweden in the 1950’s by Werner Thomas. He was inspired […]

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How To Set Nutrient Timing And Its Benefits

The four pillars of balanced living are good nutrition, relaxation, exercise, and sleep. But what about nutrient timing? When talking about this term, it is referred to as taking nutrients at specific times in your daily routine to boost the body’s performance. Is it true that nutrient intake timing can affect how the body uses […]

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How To Burn Calories At Your Desk

Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work […]