Haunting Hip Injuries Maria Sollon, MS, CSCS, PES šš·ļøš» šš§āāļø š¦“š¦š Hold onto your broomsticks and cauldrons because your hips donāt lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are the very foundation of your body, […]
In the quest for strong abdominal muscles, you might be crunching and planking your heart out regularly. Yet every day when you climb back onto the floor to go after it again, youāre still finding abs exercises incredibly challenging. What gives? No, this doesnāt mean your abs are inherently weak. But it might be a […]
Are you looking for an exercise that will help you burn calories and improve your overall fitness level? The Medicine Ball Rotational Throw is a great choice! This full-body exercise targets multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Here at FitGAG, weāve […]
The best ab workouts target various abdominal areas and work all of your core muscles. Thatās where our at-home ab workout comes in! This 8-move ab workout incorporates moves that target the lower abs, upper abs, and obliques. No equipment is necessary! (Just your body weight.) Here, weāll take a quick look at your abdominal […]
Hey guys! Leave it to Kim K to shock and confuse the internetā¦ and start some interesting conversations. Last week, she announced her newest SKIMS bra: The Ultimate Nipple Bra. And I was immediately like wait, what? I seriously thought the announcement was an SNL skit or an April Foolās joke. Ā Ā View this […]