As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of improved mental health. I’ve experimented with different types of psychotherapy, meditation, and breathing exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted it all. Then I heard about the […]
Of all the things that TikTok makes you buy, the weighted hula hoops may be worth your money. I’ve been using a weighted hula hoop for 15 years and I am here to tell you they are both fun and effective. Weighted hula hoops are having a moment on TikTok for a few reasons. Number […]
Bubble butts and booty trends may come and go, but a firm lifted rear end never goes out of style! Strong glutes are important for your overall health. The glutes are the largest muscle group in your body, and these muscles play a crucial role in supporting your body and enabling various movements. These seven […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Muscle Ups! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at FitGAG, […]
Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calorie and carbohydrate content, sweet potatoes are a healthier substitute for all potato cravings. In addition to being low […]