Power walking is one of the most underrated forms of exercise—but it shouldn’t be! There are so many benefits associated with regular walking, including: It’s low-impact: Walking gives you a great heart rate boost without wreaking havoc on your joints and connective tissue. It burns calories: A power walk can burn anywhere from 200 to […]
While individual concerns can vary widely, there are some common health concerns among women over 50. Being a 58-year-old fitness trainer myself, I work with women on these concerns every day! Here, I’ve rounded up five top concerns for women over 50, along with advice on how to address them. Concern: Bone Health and Osteoporosis […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Muscle Snatch! This full-body exercise is designed to target multiple muscle groups, including your back, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]
Weighted hula hoops are having a moment on TikTok for a few reasons. Number one, hula hooping is fun to watch! Number two, the heavier hoop is a great way to get effective and enjoyable exercise. I purchased 10 of these hoops at a fitness experts conference to bring home with me years ago. I’ve been using them ever since! For 15 years, […]