While aging is inevitable, but aging well is not! There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is strength training. Researchers at the National Institute on Aging have been studying the effects of strength training […]
With Thanksgiving and Christmas right around the corner, holiday weight gain is a common concern! And for all of us over 50, it seems like it can get harder year after year. Being a 58-year-old fitness trainer, I have a lot of experience helping my clients avoid (or lose) the weight gain that comes with […]
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, walking several miles daily, meeting new people, and being able to squat without breaking a sweat. This transformation isn’t the result of any magical elixir or novel medication; […]
Are you in search of an intense exercise that can help you torch calories and strengthen your fitness level? Look no further than Narrow Stance Hack Squats! This full-body exercise is designed to target multiple muscle groups, including your glutes, quads, hamstrings, core, and lower back, making it a perfect addition to any workout routine. […]
As a natural part of aging, our balance can be hindered by joint degeneration and muscle loss. Weaker core muscles and changes in eyesight can cause older adults to lose their balance more often. In fact, the CDC reports that at least 300,000 older people are hospitalized each year for hip fractures, and more than 95% […]