Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga is one of the best ways to alleviate muscle pain. And here’s an interesting tidbit: Harvard Health researchers studied a group of people who had never practiced yoga before. After practicing yoga for eight weeks at least twice a […]
You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means […]
Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest she’d ever been athletically. But after losing the pregnancy, she felt vulnerable and broken, and lost a sense of trust in her body. When she returned to the […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Machine Squat! This full-body exercise is designed to target multiple muscle groups, including your glutes, hamstrings, quads, core, and lower back, making it an excellent addition to any workout routine. Here at […]
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]