By now, you probably know nutrition is important for optimal performance when it comes to working out, but it’s easy to put it on the back burner, especially when you’re short on time. Maybe you’re rushing to your barre class right from work. Do you really need to eat a pre-workout snack first? If you […]
Perimenopause—the transition time leading up to menopause—is a gradual process. Your hormones begin to fluctuate to prepare your body for the end of menstruation, and it can begin anywhere from your early 30s to your late 40s. As your estrogen levels rise and fall, symptoms of perimenopause will come and go—which explains why you might be […]
The transverse abdominis extends between your ribs and pelvis and is the deepest of the six ab muscles. Its fibers run horizontally, wrapping around your trunk from front to back like a corset. To find it, try this: Place your hand on your lower abs and cough a few times. That contracting muscle you feel? […]
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic floor. While all these symptoms are normal and likely to subside after you give birth, your pelvic floor’s strength is just […]
Your hips play a key role in healthy aging! They enable you to perform various daily activities, from standing to walking to climbing stairs. So, it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life. It’s never too late to turn things around! Regularly strengthening the hip muscles with targeted […]