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Day: November 13, 2023

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Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell

November 13, 2023 No Comments

Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ends of your arms, not just a static weight, offering an extra strength-boosting challenge. Which is why an upper body […]

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Fitness

Neck Bridge Prone (Strengthen Neck Muscles) Exercise Technique

November 13, 2023 No Comments

Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Neck Bridge Prone! This full-body exercise is designed to target multiple muscle groups, including your neck, back, core, and glutes, making it an excellent addition to any workout routine. Here at FitGAG, […]

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