Instead of jumping to unnecessary medications with scary side effects, try natural ways to lose weight. There are many simple diet, exercise, and lifestyle changes you can make to help reach your weight loss goals. Consistency and patience are key, but with dedication, you can do it. Here are ten helpful lifestyle and exercise tips […]
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games to increase the challenge! What’s the […]
When you want to get a solid cardio workout done at the gym (or at home), chances are you have your eyes set on one of two machines: the elliptical and the treadmill. There are a lot of myths about these two machines, but the truth is they can both give you a great workout if used correctly. The […]
Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas. Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic […]
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in the run-up to the holiday season. Oh well, I’ll just harness that New Year’s resolution energy in January, I think to myself. This year, I’ve decided, will be different. (And I really do mean it […]