When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for the weekends. As soon as the clock struck 5 p.m. on a workday, I’d slam my laptop shut, throw on my backpack, and head for the hills—literally. Back when I lived in Florida, I was […]
If you’re just starting your weight loss journey, it can be tough to stay motivated — and that’s normal! Losing weight and bettering your health requires serious commitment and lifestyle changes, which isn’t always easy. To help, we’ve rounded up 8 of the best ways to stay motivated and keep your weight loss on track. […]
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]
Are you looking for an effective exercise that can help you build strength and improve your flexibility? Look no further than the Middle Back Stretch! This exercise is designed to target the middle back muscles, making it an ideal addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help […]
Whether standing, walking, or climbing stairs, we need our hips for just about every physical activity! So, when the joint we need for everyday movement isn’t at its best, neither are we. While you should always visit your doctor for chronic or severe pain, there are some hip pain relief treatment options you can try […]