Emotional eating is all too common during the holiday season—and for good reason! Between the shopping, planning, and family visits, stress is bound to creep up at some point. Unfortunately, all this emotional eating can throw a wrench in weight management. It can also keep you from feeling like your most energetic, healthy self! Of […]
Nothing can derail exercise plans faster than holiday travel plans. The good news is there are tons of exercises you can do anywhere, even in your hotel room. Try this 10 minute hotel approved no-excuse travel workout to stay on track this holiday season! You don’t need ANY equipment and it doesn’t take much space. These […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Machine Triceps Extension! This full-body exercise is designed to target multiple muscle groups, including your triceps, shoulders, and core, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]
Hello Crafting Friends, Today I am sharing How to Make A Mintay Papers Peony Garden Layout. This Layout has a romantic, shabby chic feel. This layout could be used for any occasion. In the Video Tutorial I show you exactly how to create this Mintay Papers Peony Garden Layout I created this lovely Layout using […]