Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, exercise remains a huge part of the Crunch group fitness teacher’s life. But her relationship with movement has changed. “You don’t have to prove anything to anybody anymore,” Fichtner says of […]
Brain fog, also called “brain fatigue,” can range from a mild to severe experience of mental confusion—and there are many culprits behind it. You may have trouble remembering things mid-sentence, find your mind trailing off, or have difficulty concentrating. Other symptoms of brain fog include headaches, forgetfulness, low energy and motivation, confusion, irritability, and trouble […]
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]
Discover the many health benefits of zucchini, from heart and digestive health to weight loss. Learn why this delicious vegetable should be part of your diet today. Whether raw or cooked, zucchini is a great alternative to carb-heavy meals and can also benefit weight loss. Chock-full of health benefits, zucchini not only gives way to […]