When most people think of cardio workouts, they immediately think of running on a treadmill. However, elliptical machines are becoming increasingly popular as a way to get a great cardio workout. So, which is better: elliptical vs treadmill? When you want to get a solid cardio workout done at the gym, chances are you have your eyes set on one […]
Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and speed. But before you go pounding energy drinks before exercising, let’s look at how much you need. While caffeine can improve athletic performance, too much may leave you jittery and dehydrated—not exactly ideal during a work out. Like almost all things […]
Extra belly fat is something no one wants to deal with, but trust me, it’s possible to improve your stomach with these effective exercises to get rid of apron belly. Consistency is key! Are you self-conscious about your apron belly? Do you want to know how to get rid of it? You may have even […]
You’ve been breathing your whole life, so it should be easy to just “take a deep breath”… right? If you’ve ever seriously struggled to match the pace of structured breathwork in a yoga class or guided meditation, you know it’s not always that simple. And if slow, deep breaths elude you on the regular, you […]
Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad. Whether you’re working, watching TV, or cooking, a walking pad can help change any sedentary activity into an active one. Their compact size and affordable, lightweight design make them […]