You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means […]
Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest she’d ever been athletically. But after losing the pregnancy, she felt vulnerable and broken, and lost a sense of trust in her body. When she returned to the […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Machine Squat! This full-body exercise is designed to target multiple muscle groups, including your glutes, hamstrings, quads, core, and lower back, making it an excellent addition to any workout routine. Here at […]
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]
Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s. Interestingly, in the twenty-first century, it is now seeing a significant resurgence. Though there are many different kinds of exercises, calisthenics might be the best. […]