The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]
Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 to 9 or higher. This higher pH provides several […]
Gift guides are here! I’m just like you. I have lots of people to shop for and I’m always racking my brain for unique gift ideas. And I’m typically ordering in December hoping that the packages arrive in time for Christmas. So this year, I’m helping you get organized with my curated lists of gifts […]
Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures, and is a common concern among older adults. In fact, there are an estimated 54 million Americans living with osteoporosis. There are several risk factors associated with osteoporosis — some you can control, some you can’t. While the risk of […]
Anna Kaiser has trained her fair share of celebrities and regular exercisers alike over the years. But when she’s working with singer Alicia Keys, she knows she can expect something a little different. “I’ve never seen her check her phone,” says Kaiser. “Every other celebrity I’ve ever worked with—and also non-celebrity—checks their phones, but Alicia […]