Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties. The colour of sendha […]
Vitamin E, a group of potent antioxidants, plays a crucial role in safeguarding our cells from the harmful effects of oxidative stress. This vital nutrient is found in various foods, including nuts, oils, certain fish, vegetables, and fruits. Understanding the significance of vitamin E and incorporating it into your diet can have a positive impact […]
Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine […]
As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this blog, my bone broth is simmering on the stove. Making bone broth is so simple that it can easily become a habit. This would be a great ritual for your family as it has so […]
If you’re a big fan of oatmeal for breakfast, then you’re in luck! Oatmeal isn’t just delicious—it’s healthy, too. This popular whole grain has plenty of benefits, and we’ve rounded up the top ones. The following are seven fantastic benefits of eating oatmeal any time of day. 1) It Can Lower Cholesterol Photo Credit: Shutterstock […]