While individual concerns can vary widely, there are some common health concerns among women over 50. Being a 58-year-old fitness trainer myself, I work with women on these concerns every day! Here, I’ve rounded up five top concerns for women over 50, along with advice on how to address them. Concern: Bone Health and Osteoporosis […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Muscle Snatch! This full-body exercise is designed to target multiple muscle groups, including your back, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]
Weighted hula hoops are having a moment on TikTok for a few reasons. Number one, hula hooping is fun to watch! Number two, the heavier hoop is a great way to get effective and enjoyable exercise. I purchased 10 of these hoops at a fitness experts conference to bring home with me years ago. I’ve been using them ever since! For 15 years, […]
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means thunderbolt. This posture is integral to a […]