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Month: November 2023

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Fitness

Sweet Potatoes: A Healthy Addition to a Balanced Diet

November 2, 2023 No Comments

Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calorie and carbohydrate content, sweet potatoes are a healthier substitute for all potato cravings.  In addition to being low […]

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Fitness

Saffron: Decoding The Secrets Of The World’s Most Expensive Spice

November 2, 2023 No Comments

Saffron, also known as kesar, is the world’s most costly spice that comes from the flower of the Crocus sativus plant. Saffron’s high price is not due to the rarity of the flowers but because of their short calendar window for blooming, limited yield, and the uphill task necessary to pick those delicate, red saffron […]

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Blog

Speaking at YouTube HQ and my new favorite possession

November 2, 2023 No Comments

Hey guys! Forever wearing bell bottoms with boots because look at them legggssssss for daysssssssss. Today I had the pleasure of speaking at YouTube HQ for their Women’s Summit, then got to slide down the YT slide which was fun and all until I realized I totally killed my perfect white boots R I P […]

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Fitness

The Health Benefits of Green Tea: Understanding the Benefits and Ways to Use

November 2, 2023 No Comments

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

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Fitness

The Green Powerhouse: Spinach and Its Health Benefits

November 2, 2023 No Comments

Spinach, often hailed as a green powerhouse, is more than just a leafy vegetable. Packed with essential nutrients, vitamins, and minerals, spinach has made its way into kitchens worldwide. Scientifically known as Spinacia oleracea, it traces its roots to Persia but has become a global favourite. Leading producers like the USA and China ensure its […]

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