Discover the many health benefits of zucchini, from heart and digestive health to weight loss. Learn why this delicious vegetable should be part of your diet today. Whether raw or cooked, zucchini is a great alternative to carb-heavy meals and can also benefit weight loss. Chock-full of health benefits, zucchini not only gives way to […]
Daily yoga relieves tight and sore muscles. Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga helps alleviate muscle pain! Moreover, according to Harvard Health, researchers studied a group of people who had never practiced yoga before. After practicing yoga for eight weeks at least twice a week, […]
We’ve all been at the gym and seen Billy. Billy is doing the most. He is jumping rope at a pace that opens the space-time continuum. He is doing every push-up that needs to be done. He is s-p-r-i-n-t-i-n-g on that treadmill. And when you get to the gym tomorrow, Billy will be there—doing the […]
Are you looking for a challenging exercise that can help you build strength and improve your overall fitness level? Look no further than Machine Bicep Curl! This exercise is designed to target your biceps, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help you […]
Start your day off on the right foot with these 10 great morning routine ideas that will help you get organized, productive and energized. Try any of these 10 ideas to kick start your morning! 1. Wake Up Early Photo Credit: Shutterstock This one is easier said than done, but try to wake up at […]