Beginning an exercise routine when you are obese can be challenging, but that shouldn’t deter you from getting started! No matter what your age, it’s important to approach your goals with patience, consistency, and a focus on your overall well-being. Here are 12 steps to help you start exercising if you’re an older adult dealing […]
Is it possible to confuse narcissism with self-love when it comes to self-care? Self-love and narcissism are distinct concepts that can sometimes be misunderstood or conflated. Let’s clarify the differences between the two, along with a few tips for self-care that are truly about self-improvement and better health. What is Self-Love? Photo Credit: Shutterstock Self-love […]
Are you looking for an exercise that can help you burn calories and improve your overall fitness level? Look no further than Defensive Slide! This full-body exercise is designed to target multiple muscle groups, including your core, glutes, hamstrings, and calves, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put […]
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session Sweat, meet tech. For centuries, saunas have been spaces for sweating it out—but the sauna of the future is proving to be so much more than a hot box. While in-spa and at-home saunas have long featured dry heat (via […]
Quinoa isn’t just another boring, bland food. Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers around 8 grams of protein and 5 grams of fiber! Not only that, but it comes with an array of health benefits. (And some may surprise you!) These are […]