Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time – Life’s most precious resource. With shopping, cooking, parties to attend, travel, etc., time tends to […]
As we age, our bodies undergo different changes that affect our metabolism, muscle mass, and overall health. That’s why it’s essential to have a proper nourishment guide, especially when it comes to post-workout meals. In this article, we’ll explore the best post workout meals for older adults to help promote recovery, aid in muscle repair, and support overall health. Key Takeaways […]
Are you one of those people who turn their nose up at Brussels sprouts? If so, you might want to reconsider! Despite their reputation, Brussels sprouts are actually a nutritious and delicious vegetable that offer a variety of health benefits. Here are just a few reasons why you should start incorporating Brussels sprouts into your […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than the Double Crunch! This core-focused exercise is designed to target your abdominal muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to […]
Your hips play a key role in healthy aging. They enable you to perform various daily activities, from standing to walking to climbing stairs, no matter what your age! So, it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life. It’s never too late to turn things around! Regularly strengthening […]