Are you looking to add a new and challenging exercise to your workout routine? Suspended Fallout is an excellent choice! This exercise targets multiple muscle groups throughout your body, including your core, chest, triceps, shoulders, and legs, making it an effective way to burn calories and improve your overall fitness level. At FitGAG, we’ve created […]
My current workout mood: 30-1-30 30 incline 1 mph 30 minutes View this post on Instagram A post shared by Cassey Ho (@blogilates) 30-1-30 Treadmill Workout This treadmill workout seriously gets my heart rate so high, and in comparison to running (which feels like torture to me) this slow cardio hiking situation […]
Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad. […]